KO Bag and Fitness Classes

KO Cardio is a heavy bag class, where members get to hit, but they don’t get hit back! Combining boxing and kickboxing skills, with intervals, resistance bands and more, this is the ultimate in toning, strengthening and stress relief. Get there early—heavy bags are at a premium!    

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Fit to Fight Classes

We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.        

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Fit 30/45

Are you looking for RESULTS? Look no further than Ryan Hoover's Extreme Karate! Our Results class is the ideal program for helping you to reach your goals...faster, stronger, leaner, more energetic, healthier and more. Combining body weight training, kettlebells, intervals, monkey bars, Lifeline equipment and more, this class is NEVER the same and therefore NEVER BORING. Leave the treadmills to th...

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Kickboxing

Gastonia Kickboxing in Gastonia class is a heavy bag class, where members get to hit, but they don't get hit back! Combining boxing and kickboxing skills, with intervals, resistance bands and more, this is the ultimate in toning, strengthening and stress relief. Get there early—heavy bags are at a premium!            

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Muay Thai Kickboxing

Our Muay Thai class places a very strong emphasis not only on the devestating kicks, knees and elbows that tend to characterize Muay Thai but also on development of strong boxing. FTF places a premium on understanding and using the "Clinch Range", in all of its facets, in an effort to produce the most comprehensive approach to Muay Thai possible.          

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Jiu Jitsu Grappling Classes

Based on early 20th century Kodokan Judo, Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling (ground fighting). The goal in Jui-Jitsu is to gain a dominant position and uses joint-locks and chokeholds to force an opponent into submission. Class participants are assured of working up a sweat and building confidence.    

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Karate For Kids Classes

PRIDE is Fit to Fight’s exclusive kids training program. This program provides an enriching, safe and unique martial arts experience designed solely for children. PRIDE offers kids an exciting and varied curriculum, exposing kids to Muay Thai, Brazilian Jiu-jitsu, Krav Maga, sports conditioning and more!    

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Krav Maga Self Defense Classes

Krav Maga was developed in a hostile environment in which combatants could not devote many hours to hand to hand combat training. Therefore, the Krav Maga system was created to bring students to a high level of proficiency in a relatively short period of time. There are no forms (katas) or rules or set combinations as reactions to attacks. Instead, Krav Maga training focuses on teaching simple s...

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