KO Bag and Fitness Classes

KO Cardio is a heavy bag class, where members get to hit, but they don’t get hit back! Combining boxing and kickboxing skills, with intervals, resistance bands and more, this is the ultimate in toning, strengthening and stress relief. Get there early—heavy bags are at a premium!

RHEK's Results and Recovery classes deliver. Results offers natural training with body weight, kettlebells, bands, and more, all designed to increase speed and strength, while having fun. Crawl, climb, run, and jump your way to being in the best shape of your life! Recovery class, borrowing heavily from high energy Yoga, offers a chance to improve body alignment and increase mobility, in order to gain maximum efficiency and strength.

10 Reasons to do KO Bag

• It’s the best way to relieve the stress of the day.
• You really enjoy hitting things...getting hit is another story.
• You want a challenging but fun, full body workout.
• It’s like Rocky...without the sides of beef.
• Because treadmills are for hamsters.
• You want a fitness program designed to maximize your time.
• You get to live like a pro fighter...for an hour.
• Mindless pedaling while watching TV isn’t your idea of fun...or a challenge.
• You get to wear boxing gloves!
• The most legal fun you can have, hitting something as hard as you like.