RYAN HOOVERE'S Extreme KARATE
 
 
What other are saying
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Arrow "great bunch of people"" - Richard Dimitri
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Arrow "it`s unbelievable"" - Bas Rutten
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Arrow "extremely dedicated"" - Darren Levine
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Arrow "I trust Ryan"" - Dan Starks
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Arrow "validates my belief"" - Carol Middleton
 
 
News & Events
We're on Facebook 08-30-2009

For all of you on Facebook, we've made a page for both of our locations.

RHEK
http://www.facebook.com/home.php?#/pages/Gastonia-NC/RHEK/133216079601?ref=ts

Fit to Fightmore...

100 Day Squat Challenge : 09-01-2009

http://www.chfmag.com/Articles/fitness-challenge.html

Are you up to the challenge?
100 days of squats!
 
Local Fitness Challenge:  5050 Squats in 100 Days


more...
Another MMA Pro Training at RHEK 09-20-2008

Ultimate Fighter Prepares for Championship at Local Martial Arts School

Gastonia, NC—Hermes Franca, number one contender for the Ultimate Fighting Championship (www.ufc.com) lightweight title, was in Gastonia recently training for his July 7th title f
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RHEK Named Krav Maga Regional Training Center 09-20-2008
Krav Maga Worldwide Enterprises recently named Ryan Hoover's Extreme Karate one of only five regional training centers in the world. This is a great honor, and RHEK looks forward to training and certifying instructors from all over the country. ...so that one may walk in peace.
more...
RHEK Instructor Inspires Article 09-24-2008

Made in Russia Gaston Gazette Article on RHEK Instructor

South Point track star rises from humble beginnings in Russian orphanage By Phillip Gardner

BELMONT — Justine Kish doesn’t recall much from the first five years of her life.

Why would she want to?

Bor
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